This is for the moments when you’re having anxiety, traumatic flashbacks, an uncomfortable situation, or red light feelings and emotions.
Grounding tactics helps with turning your attention away from negative feelings while refocusing on the present moment.
What’s 5 things you can see?
4 things you can feel?
3 things you can hear?
2 things you can smell?
1 thing you can taste?
Take the necessary time to explore each category to decompress, breathe, and think clearly.