Be in the moment. Take a moment to take care of (SAY YOUR NAME). -The person you can abandon the most...is you. Acknowledge yourself. Hug yourself for as long as you need. Embrace you.
Speak to yourself. Speak highly of yourself. Reassure yourself. Speak your name. Mean what you say behind every affirmation. The love and attention you give yourself will result in awareness of how wondrous you are. You will eventually fall in love with...you.
Tell yourself “I love you.” Say it like you mean it. “(SAY YOUR NAME), I love you.” Say it until you feel like there are two of you conversing. When you continuously tell yourself “I love you,” you’ll eventually feel the love.
It’ll feel like someone is actually telling you. But that someone is you.
Be nice to yourself. Be kind to yourself. Be your biggest fan.